Functional foods aise food products hote hain jo basic nutrition ke alawa additional health benefits provide karte hain.
Examples me probiotic yogurt, fortified cereals aur antioxidant rich fruits shamil hain. Yeh foods immune system ko support karne aur overall health improve karne me help karte hain.
Modern lifestyle ke karan log ab apni diet ko lekar zyada conscious ho gaye hain. Isi wajah se functional foods ki demand rapidly increase ho rahi hai.
Experts ka maanna hai ki balanced diet me natural functional foods include karna long term health ke liye beneficial hota hai.